find Happiness 15: Why You Should Sit in a Park

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Most of us spend timing chasing things and deeds to setting happy. Alittle-known fact is that an inexhaustible supply of happiness lies within us.The worry is, instructions for finding it are not widely available. Thisarticle is one area where they are.

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If you are intent on finding happiness, I would suggest that all now andthen you go and sit in a park or a farm (or a similar place) where it isreasonably quiet save for the occasional call of flora and fauna or animals (as a matterof fact it is Sunday as I write this, and Im in my backyard; it is totally quietexcept for the occasional parrot screeching from the tall trees forming a huge,protective umbrella beyond me).

Why I create this guidance is because I would past you to declaration theprocess you undergo similar to you are listening to, say, a bird call.

If you have been later along next my general advice for finding thepeace within you, you will understand why I am asking you to produce an effect thissimple exercise. In achievement it is not obvious, the excuse is that it is practicefor watching your thoughts.

And why should you become talented at watching your thoughts? Because onceyou have located the quiet witness to your thoughts and have started residingin that motionless, peaceful place, watching a thought is bearing in mind listening to abird call. You are there, the thought arises, it stays there for a though andthen goes away. A thought is a sort of "brain-generated bird call".

Lets acquire back to the park scenario. You are sitting there and things arefairly quiet. next the bird call arises; it continues for a while, subsequently itstops. And you have been listening to it all the while. You were listening, itcame, and it died down. And you were there after it was over. see how itspractice for watching your thoughts?

To tie this into what I have said before, what you have to complete is:

1. Locate the peace exceeding your mind by sitting in a silent place and finding out who is up to date of your thoughts. That is the basic, peaceful witness, the real you.
2. During the stop of the day identify in imitation of that peaceful witness and let your thoughts come and go, translating them into con whenever you mood the necessity and not out of any compulsion.

Let me over assure you that I am axiom all this from first-handexperience. If I can accomplish it, so can you.

Good luck, acquire to it!